Breathing techniques are an essential part of any yoga practice, and they can help to clam the mind, reduce stress, and improve overall...

Hello beautiful people! Happy Monday! You have now another Slow Flow available. You won't be able to see it in the website because I'm in...

Hello beautiful people, I woke up inspired and motivated this morning and I wanted to remind you to STAY PRESENT. I know, it sounds so...

This herbs bath will make you feel amazing! You simply have to mix Rosemary, Lavander and some Ruda herb with water and bring it to boil...